How long after a meal can you exercise?

Regular exercise can not only strengthen the body, but also has a good preventive effect on the formation of various diseases. However, many friends prefer to exercise after meals. In fact, exercising directly after meals is very bad. It will increase the burden on our stomach and intestines and cause great stimulation to the stomach and intestines. So, how long after a meal can you exercise? Let’s find out more with the editor below!

In terms of exercise intensity, light exercises such as walking, pacing, square dancing, and Tai Chi can be performed half an hour to an hour after a meal. Moderate exercise such as jogging, weight loss exercises, and cycling can be done one to two hours after a meal. High-intensity sports such as long-distance running, skipping rope, playing football, and playing basketball should be performed two to three hours after a meal.

In terms of meal size, if you eat a large amount before exercise and the food you eat is mainly protein and fat, which are difficult to digest, it is best to exercise more than two hours after the meal. If the meal size is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between eating and exercise can be relatively shortened according to the intensity of exercise.

How to exercise after a meal

Half an hour after meal: In this half of the campus, the main time is to rest, sit quietly and chat with family and friends after meal, and talk about more happy topics after dinner. It not only maintains a good mood, but also ensures optimal digestion of food.

1 to 1.5 hours after a meal: At this time, the peak of food digestion has basically passed, so normal exercise is not a problem. Exercises such as brisk walking and jogging can be slowly introduced. As the saying goes, "Take a walk after a meal and you will live to be 99." Taking a walk after a meal can promote digestion, but strenuous exercise should still be done in moderation.

Don’t exercise too much after meals. If you exercise too much, it will have a great impact on the stomach. You can do jogging, which will have a better effect. At the same time, it can also help our stomach digest food faster, and it is more suitable for the elderly. You can try it more often!