How to train male PC muscles

PC muscles are a muscle group that everyone is very unfamiliar with. In our impression, people talk more about arm muscles, abdominal muscles and leg muscles. Speaking of PC muscles, it is actually related to both men and women, but the biggest connection should be with men. PC muscles have a great relationship with the male urinary system, especially the intimate relationship between couples. So do you know how to exercise men's PC muscles?

First, let's define the concept of PC muscle. It is a muscle that drives ejaculation when men complete sexual intercourse. Of course women have it too, but here we mainly talk about men's PC muscles. Located between the anus and the prostate. It can maintain the tension of the soft tissue of the genitals and is said to prevent and treat hemorrhoids and prostate cancer.

Of course, consciously exercising the PC muscle is just a simulation training for urination and stopping urination. The practitioner sits upright on a chair and slowly experiences the rapid and powerful contraction of the PC muscle when urinating (stopping urination) mentioned earlier. Once the PC muscle contracts to the point where it can no longer contract, start counting, usually 1 to 10 seconds (as the intensity of the exercise increases, it can be increased to 30-60 seconds. If you tighten your lower abdomen during each contraction, the effect of the exercise will be better). Then relax (urinate), practice repeatedly, and experience it over and over again. If you have a natural erection in the middle of the exercise, you will need to rest until you are in a non-erect state before continuing the exercise, so you must clear any evil thoughts when doing PC muscle exercises. Beginners can start with 20 contractions and relaxations as one set, and do 3 sets a day. After 1 month, you can change to 5 sets a day. I can now do about 10 sets a day. After doing about 20 of them, you will feel a heat flow around the prostate with each contraction and relaxation, which means that you have exercised the PC muscle. (Note: Once you are determined to practice and achieve results, you must persist in exercising your PC muscles every day. It will take at least 2 months to see obvious results, and the results after more than 1 year may surprise you even more.

How to exercise men's PC muscles? I believe everyone is surprised after reading the introduction above. In fact, the exercise of PC muscles is very simple. Its practice is not restricted by the venue. You can exercise whether you are sitting on a bus or in an office. If you practice it every day, the male's lower body will become firmer and the life between couples will become happier.