What are the bodybuilding and waist slimming exercises?

Aerobics is a popular sport that combines fitness, dance and music. Aerobics is an aerobic exercise that can both keep fit and lose weight. It is a sport that every girl loves. With the popularity of aerobics, there are more and more types of aerobics, including those specifically for slimming legs, slimming belly, and slimming waist. So today, the editor brings girls some bodybuilding and waist-slimming exercises, so that everyone can have a small waist.

Effect: This set of simple movements can achieve the effect of partial weight loss on your waist, stomach and buttocks.

Secret technique: This set of movements has a bit of the lively atmosphere of Hawaiian hula dance, so you might as well imagine yourself walking on Waikiki Beach during the process, so that your mood will naturally relax!

The music accompanying this set of movements will make you feel very relaxed, and combined with simple movements, it can achieve the effect of partial slimming of your waist, stomach and buttocks.

Step 1

Swing your waist, stomach and hips naturally, twist your waist easily, cross your feet and move forward for four beats, lean forward slightly, twist your hips for four beats, and repeat the same action.

Step 2

Jog forward for three beats. On the fourth beat, jump forward with your front foot and lift your back foot slightly off the ground. Open your arms naturally and make the cutest pose. Then jog backward for three beats with your arms open and raised, swinging them up and down. On the fourth beat, lift your front foot slightly.

Step 3

Imitate the "crab walk" and use the same hand and foot to slightly sideways to the left, take small steps forward, then move both hands to the left and right for three beats, while taking small steps backward.

Step 4

Swing your hands left and right to splash water outwards, slide your feet for four beats, then walk sideways to the left for four beats, while walking, raise your hands horizontally and pull them inwards for four beats, then return to the front and repeat splashing water and sliding, then walk sideways to the right for four beats and repeat the previous movements.

It is not difficult to find that aerobics is very easy to learn. As long as you remember the movements carefully, practice slowly and continuously, you can lose weight and exercise when you are happy. Isn't this what every girl wants? Here the editor would like to remind the girls that where there is a will there is a way. You must persist in doing things and not give up halfway. If you want to lose weight and slim down your waist, you must stick to it. Do it once a day and I believe good things will happen.