What are the precautions for hot yoga

Everyone knows that running is divided into jogging and sprinting, and the yoga that people often practice now is also divided into hot yoga and normal temperature yoga. Since they can be divided into different types, it means that there are certain differences in both the movements performed and the precautions when practicing. The yoga that people often practice now is hot yoga, so let me introduce to you what are the precautions for hot yoga?

1. Do the movements slowly

The most correct and important thing is to stretch your muscles slowly to prevent accidents such as muscle strain or fracture caused by excessive movement. The principle of "stretching within a safe range" must be followed.

2. Coordinate your movements with your breathing

Be sure to coordinate your breathing when doing the movements. Do not hold your breath unless there are special requirements. All yoga postures must be completed with slow breathing, and the movements coordinated with breathing also comply with the principles of SZS.

3. Focus your attention on the main parts

When doing the grounding posture, you should focus all your attention on the main part of the exercise, carefully feel the body's sensations, and avoid letting your mind wander. When you concentrate, a large amount of blood will flow to the exercised area, which will promote blood circulation in the area and remove excess fat.

4. Ensure that no words are spoken during practice

Avoid laughing and talking during practice. Yoga practice is an exercise that integrates breath and body movements. Laughing and talking will cause the breath to scatter and be lost. Deep breathing is particularly important when doing some inverted postures or body reversals. This is to ensure the safety of the body and achieve the effect of exercise.

5. Stay still when you complete the pose

The static state after completing the posture in asana practice helps the practitioner experience the peaceful feeling of "stillness in motion". At the same time, by concentrating the mind on the exercised part, one can more truly experience the body's feelings and tension, thereby improving one's own awareness.

6. The 26 movements in the hot yoga series are scientifically arranged in a stretching and heating sequence according to the characteristics of human muscles, ligaments and tendons. If the practitioner jumps to the next movement without properly warming up the relevant muscles, the effect of the exercise will be greatly reduced and it will not benefit the blood flow of the body. Therefore, when practicing, you should follow the instructions in the book.

7. Five key points of breathing and stretching

1) For most stretching exercises, there is no need to hold your breath. Breathe deeply and slowly, coordinating your breathing with the movements.

2) While stretching, focus on relaxing your entire body.

3) Stretch as far as possible, keep breathing, and be relaxed without exerting any force.

4) If you feel pain when stretching, stop immediately. In other words: "If it hurts, there is no gain."

5) There is no need to rush to complete many movements. The more stretching, the better.

After reading the above content, you should have a clear understanding of the precautions for hot yoga. When practicing hot yoga, you must pay attention to it, which is also good for your health. And if a serious situation occurs, you must stop practicing. Don't try to be tough, as this is a wrong idea.