What are the effects of winter slimming yoga?

Yoga originated in India and is one of the oldest physical fitness techniques. As we all know, practicing yoga can achieve the effects of fitness, relieving stress, and relaxing the brain. Especially in winter and spring, it is the most suitable season to practice yoga. Practicing yoga in winter can help the body detoxify and promote blood circulation. It is especially effective in slimming down the legs. Then let's take a closer look at the main effects of winter slimming yoga. It has the effect of slimming down your legs and waist.

Dog pose

1. Kneel with your palms on the ground, your hands and legs open to shoulder width, your waist straight, your toes touching the ground, and your heels raised.

2. Slowly straighten your legs, put your heels on the ground, and raise your hips until they reach the highest point. The entire shape is like an inverted "V", with the head and waist and back in a straight line. Hold for 5 breaths.

Tips for beginners: Bend your knees slightly and tilt your head up slightly.

Tiptoe

1. Stand up straight, stretch your arms out, keep them 5 cm apart from your legs, and open your legs to shoulder width.

2. Slowly lift your heels, touch the ground with your toes, and stand on your toes to support your whole body.

3. Slowly raise your hands until they are straight and above your head. Hold for 5 breaths.

Lying down

1. Lie face down on the ground with your forehead touching the ground, your legs together, and your arms straight on both sides of your body with your palms touching the ground.

2. Inhale and slowly lift your legs, making sure your knees do not bend. Exhale and slowly lower your legs. Repeat this movement 3 times.

3. Place your hands under your thighs and slowly lift your legs.

Leg Raise

1. Stand up straight, put your legs together, bend your left leg, grab the toes of your left foot with your left hand, and make sure your left thigh, calf and toes are straight.

2. Inhale, slowly raise your left hand above your head, use your left hand to tighten your left foot and move it towards your buttocks.

3. Use your left hand to hold your left foot and slowly lift it up until you feel your thigh muscles tighten. At the same time, straighten your chest and tighten your abdomen. Maintain this position for 3 minutes. Be careful to maintain balance and prevent your upper body from shaking. Repeat 3 times alternating between left and right legs.

Through the above detailed introduction to the effects of winter leg slimming yoga, women who want to slim down their legs may wish to practice at home or in a professional yoga club. But it should be noted that when exercising, you must warm up first to avoid excessive force in the subsequent exercises and cause muscle strain. In addition, when exercising in winter, you must pay attention to keeping warm and drink plenty of water after exercising.