What are the waist and abdomen strength training methods

Waist and abdominal strength is one of the symbols of male masculinity. If a man's waist and abdomen strength is too weak, he will feel powerless even when carrying things on his shoulders or back, or completing some daily work tasks. Some men even have very weak waist and abdominal strength and often feel waist and abdominal pain. On the one hand, it may be due to kidney deficiency and poor physical fitness. On the other hand, it is due to the lack of necessary physical exercise in life. Here are some exercises to improve waist and abdominal strength.

Waist and abdominal muscle exercise: twisting on the ball, target: positive and side waist and abdomen. To get started: Place the ball next to a sturdy object, such as a wall or stool, that you can use as a hand to hold on to for balance. Lie on the ball with your feet flat on the floor. At this point, your lower back should be centered on the top of the ball, with one hand on the wall and the other behind your head. Exercise: Lift your legs against the wall, keeping your knees bent. Twist your upper body towards the raised thigh, and bring the raised thigh and the opposite arm as close to the stomach as possible. At this time, you should use the strength of your shoulders instead of pulling your arms with your elbows. In addition, you should lift the thigh close to the stomach and chest instead of actively moving the tail chest close to the thigh. Repetitions: Repeat 10-12 times, then return to the starting position and repeat on the other side. Complete 2 sets of 10-12 reps on each side. Rest for 1 minute between each set.

Waist and abdominal muscle training: curl up to catch the ball, target: upper body, lower abdomen and back. Start: Holding a stability ball in both hands, lie on your mat with your legs straight and your arms extended overhead. Slowly raise your arms and legs until they are above your stomach, rolling your upper body and abdomen up at the same time. Place the ball between your feet and return your feet and hands to the floor, maintaining tension in your muscles, allowing your arms and legs to lightly touch the ground, then lift, returning the ball to your hands, and then return to starting position A. This is once. Repetitions: Complete 2 sets of 10-12 reps. Rest for 1 minute between each set.

After the above introduction, I believe many people have discovered that the training of waist and abdominal strength is not as mysterious as the legend. In fact, we are exposed to many training methods in our daily lives, but we are usually too busy at work and have too little time to persist in training for a long time. Men can improve their sexual ability and increase their endurance by doing waist and abdominal strength training.