How to keep exercising?

Everyone knows that exercise is very important for our physical health, and it will also be of great help to our study and work efficiency. However, many people nowadays find it difficult to persist in exercising. Basically, they can’t keep going after just a few days. They are very lazy. So, how can they persist in exercising? You can try some of the following methods.

Don't stop the habit you've developed

The easiest way to keep things going is to not stop. Avoid long periods of inactivity, as it does take more effort to rebuild the habit. This advice may be a little late for some friends, but if you have already developed the habit of physical exercise, don't give up when you encounter a little difficulty.

Reward yourself once you start exercising

Woody Allen once said, "Half of life is about self-expression." I would say that when you want to develop a habit, 90% of your energy is spent on how to achieve it. You should think more about your weight, how many laps you can run, and how heavy a barbell you can bench press.

Make a promise to yourself for 30 days

Make a commitment to yourself to exercise every day this month (even if it's just 20 minutes a day). With this commitment, your habit will be solidified. At the same time, you don't have to worry every day in the first few weeks, wondering whether you should exercise.

Have some fun

It will be difficult to stick with physical exercise if you don't have fun doing it. There are thousands of ways to exercise, so if lifting weights or doing sit-ups isn't for you, try something else. Many large fitness centers offer a wide variety of exercise programs, so there is always one that you will like.

Schedule exercise in your free time

Don't schedule exercise into a time that could be taken up by other important things. After work or in the morning when you wake up are both good times to exercise. If it is scheduled during the lunch break, it is likely to be occupied because the work has not been completed.

Exercise with friends

Get some friends to join your exercise program. With the social element, you'll be more likely to stick to your physical activity commitments.

How to keep exercising? Exercising is something you need to do every day. It is important to make exercise a habit in your life. Even if you are busy every day, you must persist in exercising, even if you can only take out ten or twenty minutes. When exercising becomes something you have to do every day, like washing your face and brushing your teeth, people will naturally develop the good habit of exercising regularly.