What to eat after exercise?

Everyone’s physical condition is different, but doing more exercise will always make everyone’s body healthier. So what happens after exercise? What should we eat to better replenish our bodies? Let’s take a look at the following information. I believe it will be very helpful to you.

1. Supplement liquid food

Such as juice, porridge, soup and fruits and vegetables with high water content (such as tomatoes, grapes, oranges, watermelon, lettuce and cucumber). These liquid foods contain a lot of water and vitamins, which help replenish the body quickly.

2. Foods high in protein

The human body will feel tired if it consumes too much calories, so it should eat more protein-rich foods such as tofu, lean meat, fish, eggs, etc.; of course, protein supplementation cannot be blindly done, and you should not just eat meat and not eat other foods, as this will only have the opposite effect.

3. Eat more alkaline foods

Eat more alkaline foods such as fresh vegetables, fruits, soy products, milk, and animal livers that are rich in protein and vitamins. After these foods are digested and absorbed by the human body, they can quickly reduce the acidity of the blood, neutralize the balance to a weak alkaline state, and thus eliminate fatigue.

4. Foods and vitamins containing potassium

Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which help to eliminate metabolic products accumulated in the human body as soon as possible. Therefore, eating foods rich in vitamins B and C can eliminate fatigue.

It is also very important to know what to eat after exercise. We should not neglect every detail in life. In order to make ourselves healthier and more energetic at work or study, we still need to exercise more and eat healthily.