What are the ways to grow taller through exercise?

For modern people, they eat well, dress well, drink well, and live well, but there is no reason to be shorter than the previous people. If the height is not good, too short, then it is not beautiful and does not match the current society. People with good height must be able to attract people's attention. For modern beauties, they must first ensure that they have a tall figure, so that they can be included in the ranks of beauty. However, what are the ways to grow taller through exercise?

Stretching the waist and back: Sit on a mat (bed), stretch your legs forward, put your feet together, tighten your abdomen and chest, bend your torso forward as much as possible, raise your head, stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do 8 to 12 times per set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the range of motion from small to large, and follow the steps to prevent ligament sprain.

Hanging: On a horizontal bar or a homemade hanging bar, practice once every morning when you wake up and once before going to bed at night. Method: Hold the bar with both hands, lift your feet off the ground, relax your whole body, and gently shake your waist, hips, and legs; after hanging for 2-3 minutes, rest for 2 minutes and do it again. After 10-15 times, do it again 5 times with weights hanging from your ankles, tying 5 kg weights. Rest for 2 minutes after each repetition. This method has been flexibly demonstrated by many people who are perseverant, sufficient and strong.

Stretching before bed: Currently, it is the most recognized physical method of increasing height. Before going to bed every night, do stretching exercises for your legs, fully relax your legs, stretch in bed, or rest immediately after doing hanging exercises. Try not to put pressure on your legs and torso! If you persist for a long time, you will have a very good height-increasing effect!

Static stretching: gradually increase the stretching force, and once you feel the pulling force, stay in that position for 10-15 seconds, no more than 30 seconds. In this way, the muscles will slowly stretch while relaxing and will not automatically contract.

If you want your child to grow taller, you must do it in time, because children do not grow taller at every stage and age. You must ensure that the child's bones are still developing and have not stopped developing. Let the child do these exercises, then there will be results within a month, and you will see obvious results after persisting for a few months. For the sake of the children, it is okay for everyone to exercise with their children.