What are some strength training methods for at home?

If you want to exercise at home and improve your strength, then the editor will talk about this exercise method today. You will know it after reading the article below. This should be of great help to everyone. You can do it at any time in your life. It is very convenient. You can also do it while watching TV at home. You can do it anytime you want. Then follow the editor to see how to do it more effectively.

Use dumbbells that suit your own strength, 10 in a group, do three to five groups at a time. The key is to persist. If you can't achieve results in two or three days, you must persist for at least half a month. Then your arm muscles will become prominent, and you will be able to punch and do push-ups powerfully. Practice regularly to ensure that your arm strength is greatly improved. Use a puller

After practicing 10 the first time, practice 10 more every two days. Exercise your arms, wrists, and fingers. Finally, lift the dumbbells from bottom to top (exhale), release, and catch them in mid-air (inhale).

1. Lift heavy objects. You can do more lifting exercises in your daily life. These seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future. 2. Push-ups. Do push-ups with all ten fingers touching the ground. This is the first step in building grip and wrist strength. The longer you stick to this aspect, the better the effect.

3. Hang on the horizontal bar. The longer the time, the stronger the grip.

4. Hold your body with both hands at the sides and lift it. It means holding a bar perpendicular to the ground with both hands and lifting your body until it is parallel to the ground. In fact, it is not difficult. When you can do about 100 push-ups in one breath, you will be able to do double-handed side-grip raises. The longer the time, the greater the intensity of the exercise. This method is to train the explosive power of the wrist.

The editor has told you many methods above. You can also see other methods on TV at home, which have the same effect.

This method doesn’t cost money and can also enrich your spare time. Why not do it? Many girls are relatively lazy, so it will be more difficult for them than others.