What are the effective ways to slim down your legs?

Long legs are not only a characteristic of men's charm, but also a sexy part of women. If a woman's legs are too thick, it is a rather embarrassing thing. It will make girls who love beauty have no courage to wear short skirts and shorts. Many girls lose weight by dieting. This method is not only ineffective, but also will starve your stomach. The following editor will teach you how to lose weight healthily.

1. Before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. In the long run, you are guaranteed to have a pair of beautiful legs!

2. This is what happens when the gentlemen who sing double acts often do. They sit on a chair, and suddenly the chair is taken away, but they still maintain the same posture. Please remember that if you are not careful, you will still maintain that posture.

The scene of legs crossed.

This requires utilizing the strength of the waist, back muscles and the front of the thighs to keep the thighs tight. Since it cannot be done in the air, you have to stay still against the wall. This is where you can feel the weight of your body.

order

If you feel tired, don't let your waist sag, be patient.

1. Lean against a pillar or wall, standing with your heels to the length of your thighs away from the wall (about 40 cm).

2. Without leaving the wall, slowly lower your back and waist into a squat position.

3. Stop when your thighs are parallel to the floor and your knees are at right angles, then stop and hold.

frequency

The minimum number is one, two, three, four, and the maximum is one hundred.

Key Points

If you are tired, your waist will slowly sag, so it is very important to pay attention to staying still.

The key is to keep it close from the back to the back of the head

Other effects

This is an endurance battle for thinning calves and knees.

3. Thick calves have nothing to do with heredity. If you want to slim down your calves, you can massage for more than five minutes every morning and evening (remember to push from the bottom to the top). You can also stand on tiptoe and tie sandbags on your calves.

Swinging down, swimming more, and walking more can all help you slim down your calves.

4. Poor blood circulation and thick calves

Nine out of ten girls say that they have fat calves. In fact, the calves are one of the most difficult parts of the body to lose weight, because the calves are an important support for the whole body weight, so they must have a certain "weight". At the same time, many office ladies do little exercise and stand or sit too much, which slows down the activity of the blood and lymphatic systems in the feet and leads to poor metabolism, which can easily cause calf edema or excess fat.

In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. When you take a bath, you can put bath salts in the bathtub and soak your calves for about 20 minutes, so that the muscles will become relaxed. Patting your legs after washing will help.