What are the warm-up exercises for dance class?

Dance is the best sport to show the beauty of human body. It is not only graceful and wonderful but also can serve as a physical exercise. Many friends like dancing very much, not only women, but many male friends also have a special liking for dancing. Many friends have signed up for dance classes to enrich their hobbies. Warm-up is required before dance class. However, many friends don’t know much about warm-up exercises before dance class. Now I will tell you what warm-up exercises are there for dance class.

Head and neck movements Preparation posture: Stand with feet shoulder-width apart, toes pointing forward, shoulders relaxed, and arms hanging naturally at sides of the body. Head tilt: Lower your head forward as far as possible, stretch your neck, and then return to the original position. Then tilt your head back and point your chin upward, then return to the original position. Do this movement for two beats and repeat for four measures.

Twisting the head sideways: first turn the head to the right side, twist it to an appropriate position, then return it to the original position, and then do it to the left side. Do one movement for two beats and do four measures.

Head tilt: first tilt your head toward your right shoulder, then return to the original position and do the movements on the left side, two beats at a time, and do four measures. Head rotation: The head rotates 180 degrees from forward to the right shoulder and then back along the original route to the left shoulder in a symmetrical movement to return to the original position. Do a 180-degree spin every four beats for eight measures.

Head circling: With the neck as the axis, move the head clockwise or counterclockwise once, then move it in a symmetrical direction once, making one circle for eight beats, alternating twice, for a total of sixteen measures.

Action tips: Keep your body upright when exercising your head and neck. When your head moves forward, press your shoulders down to maintain balance and keep your back straight. When moving backward, do not slump your waist or stick out your belly. Do not lean sideways when moving to the right or left, and keep your shoulders flat. As you circle, keep your body upright and your neck relaxed.

After reading my introduction above, everyone must know about warm-up exercises for dance classes. Warm-up exercises before dance classes are very necessary. The human body needs to be stretched before exercising, otherwise it will not achieve the desired effect and may even cause injury. Therefore, you must spend a certain amount of time doing the above warm-up exercises, and the exercises must be comprehensive.