Is it better to run at night or in the morning to lose weight?

There are different ways to lose weight in life, but everyone knows that losing weight is inseparable from dieting and exercise. Exercise to lose weight is also one of the most popular ways to lose weight. The most common and simplest way is running. But everyone has different living habits. Some people like to run in the morning, while others think it is better to run in the evening. So in terms of weight loss effect, is it better to run in the morning or in the evening? The editor here will give you some introduction.

Running on an empty stomach in the morning can cause some people to experience symptoms of hypoglycemia, and sugar is the most economical and direct source of energy for the human body when running. Hypoglycemia can cause various uncomfortable symptoms such as palpitations, sweating, trembling hands and feet, etc. If this happens, you must replenish sugar as soon as possible (such as eating a piece of candy) to allow blood sugar to return to normal as soon as possible. Therefore, when running, especially long-distance running, you should pay attention to replenishing sugar and water, which is the guarantee of the human body's internal environment and the guarantee of energy supply. It is recommended to eat a meal before running on an empty stomach, such as a banana or half a piece of bread before running, and then have a full meal after running.

Also, about running on a full stomach. Running on an empty stomach is not good for your health, but running on a full stomach is also best avoided. Food needs to be digested after entering the stomach and intestines. At this time, a large amount of blood is concentrated in the stomach and intestines. If you run, it may cause indigestion and gastric ptosis; running with a full stomach will also increase the risk of appendicitis. You should wait at least 30 minutes after a meal before exercising, and it should be a small meal. The rest time should be doubled after a large meal.

Can running at night help you lose weight?

1. Running in the evening can just consume the energy from dinner, so doing some running 2 hours after a meal can achieve a good weight loss effect. As long as you persevere, I believe you can create a perfect body. But don’t go running right after dinner!

2. Running at night can help you sleep better. As long as you control the intensity of exercise, running at night can help you sleep better. Improving sleep quality helps increase metabolism, promotes detoxification of the body, and is also beneficial for preventing obesity.

To sum up, running at night is relatively more effective in losing weight. From the perspective of health preservation, strenuous exercise is not suitable in the morning. If we want to achieve the effect of weight loss, we must reach a certain intensity. Now you know when is the best time to lose weight. Then take action to get rid of obesity as soon as possible.