What yoga moves can help you shape your waist?

If yoga movements can help shape a slim waist, women are willing to do it. Yoga is now a sport chosen by many people because it not only regulates our physical condition but also effectively helps lose weight. The topic of weight loss is often mentioned in daily life. As long as there is a sport that can achieve weight loss results, women are willing to try it.

No matter what type of sport, including yoga, it has unique movements, and only standard movements or methods can achieve the effect of weight loss. In fact, there are many ways to lose weight in real life. The only purpose is to stick to the idea of ​​losing weight. So what yoga moves can help you shape your waist?

First posture: Crescent Moon Variation - Nourishing the side waist

1: Open your feet, inhale and raise your arms to horizontal level, exhale, relax your shoulders, and turn your palms downward. Look straight ahead.

2: At this time, you should take a deep breath and relax the upper right part of your body so that it can fall to the right relatively evenly. It should be noted that you cannot relax the whole body at this time, causing the body to lean forward and the back to arch. You should feel your body pressed against a wall, with your shoulders stretched out as far as possible and bent sideways in a flat plane. Feel the stretch on the left side of your waist, but be careful not to force yourself. Hold this position for 15 seconds, return to the initial position, and repeat the movement in the opposite direction.

Special tips: 4 groups/day. Don't push your hips forward when you sidestep. If possible, after practicing for a while, you can try to hold your ankles with your hands and try to hold them for 30 seconds before returning to standing.

Second pose: Bird King pose - stretch your waist forward

1: Stand with your legs together. Inhale, raise your arms, palms facing each other, left arm

Press your right arm over, overlapping your elbows, as shown in the picture, and hug it in front of your chest with your hands together. If you cannot put your hands together, just hold your left wrist with your right hand.

2: Lift your left leg, wrap it around your right calf, and place your body weight between your legs. Grip the ground firmly with your right toes.

3: Adjust your breathing, take a deep breath, straighten your back and squat slowly. After maintaining a good balance, move your upper body forward, bring your abdomen close to your thighs, and feel the stretch in your waist and back. Hold for 15 seconds, return to the initial position and proceed in the opposite direction.

Special tip: You only need to do this set of movements once a day. The effects of this set of movements include stretching your waist and squeezing your lungs, thereby expelling foul air and stool from the body. At the same time, this set of movements can exercise your lower limb strength and cultivate your concentration.

The third type: bow type - active back waist

1: Lie flat on the ground with your chin lightly touching the ground and your eyes slightly looking at the ground. Adjust your breathing, bend your calves, and hold your ankles from the outside with both hands.

2: Inhale, use your waist to lift your upper body off the ground, and feel your lower back stretching. If possible, squeeze your hips, use your hands to pull your legs up, lift your thighs off the ground, and make your whole body like a drawn bow. Tilt your head back slightly and open your eyes facing upwards.

Special tip: It is best to do this set of movements twice a day. Our waists don't get much exercise in normal times, and we always lean forward, so when you first start doing this set of exercises, it's best not to force yourself, just try to lift your upper body first. This movement can effectively activate the waist, back muscles and spine, eliminate fatigue and pain in the waist and back, and effectively reduce fat on the waist.

The methods introduced above can effectively help us use yoga to achieve the effect of shaping a small waist. In fact, as long as it is an exercise that can help you keep fit, you can consider doing it, because exercise is also for the purpose of helping us have a healthy body. In fact, no matter what type of project it is, the only purpose is to increase our immunity.