How can boys train their chest muscles at home?

Due to the fast pace of life nowadays, few people can spare time to go to the gym to exercise. But we can choose some suitable exercises to exercise at home, which can also help us lose weight and build muscles. Many male friends pursue chest muscle training. If they succeed, they will feel extremely proud and satisfy their own vanity. So how can you effectively train your chest muscles at home?

1. Shoulder-width push-ups. The method of this movement is the same as the kneeling distance type, except that the distance between the two hands is the same as the shoulder width. Also do 20 in a set, and recover for 30 seconds after completing a set.

2. The formal action of kneeling push-up. Press your body down as much as possible, with your chest close to the ground. When you reach the lowest point, push your body up. Be careful not to go too fast. Basically, you can complete one beat in 2-3 seconds. One beat means pressing your body down and pushing it up once.

3. Do 20 push-ups in a set. After completing a set, recover for 30 seconds. When recovering, maintain the ready posture, which is the posture in step one, but don't press down. Do the second set after 30 seconds, following the same steps as the first set. After completing both sets, stand up and recover for 30 seconds, then prepare for the next exercise after 30 seconds.

4. Elevated push-ups. Preparation: Put your legs up high, about 30-50 cm in height, with your knees on the ground and your hands on the ground. The specific instructions are similar to step one.

5. Standard movements for elevated push-ups. This movement is similar to step 2. Press down and push up, and repeat. Do 20 in a group. After completing one group, rest for 30 seconds before doing the second group.

6. Recover for 30 seconds between each set and do 2 sets of each movement. After completing 2 sets, stand up and recover for 30 seconds before moving on to the next exercise.

For many girls, it is easy to be attracted if they see a boy's chest muscles, so many boys will have selfish motives in this regard when practicing their chest muscles. In short, no matter what the purpose is, chest muscle training is indeed very good for us to a certain extent and is very beneficial to our health. We should pay attention to the methods when exercising. I believe that what I introduced will be of some help to you.