How to do aerobic kickboxing in the gym

Aerobic boxing in the gym is currently a popular form of fitness and weight loss exercise. This type of weight loss exercise is very easy to learn, and doing it can relax the body and make people feel happy. When doing exercises, you should practice many movements such as kicking your legs and swinging your fists in time with the rhythm of music. This can coordinate various parts of the body well and quickly burn body fat. It is the best choice for fitness, weight loss and body shaping.

Back cross left and right jump: Key points: After standing naturally, jump to the right; press the hips down, lift the left leg and place it behind the right leg, swing the arms and upper body naturally; jump to the left with the left leg. Movement intensity: 8 times on each side. Exercise purpose: Improve the body's flexibility and stability, focus on shaping the hips and leg lines, and improve cardiopulmonary function.

Side one-handed balance: Key points: Place both feet on the ground, support with one arm, and form a diagonal line with the body; repeat until the body is about to lose stability, then switch sides. Movement intensity: 1 time on each side. Movement purpose: To shape the waistline, improve balance, increase arm strength, and stabilize shoulders.

Balanced stretching of the opposite side hands and feet: Key points: Stand on one leg and lean forward to support the height of the step; slowly lift one leg and symmetrically lift the other hand; keep the hands and legs stretched, lift them up to the buttocks, tighten the back and hold for a few seconds. Movement intensity: 8 times on one side, then repeat on the other side. Movement purpose: Improve balance and coordination, and shape the entire back curve.

In fact, the above introductions are just some basic movements of aerobic boxing in the gym. There are many other movements, such as side lunges, which can train the coordination ability of the lower body. Superman jump can enhance the strength of leg muscles. Supporting spider crawling can train the strength of the hip and waist muscles, and can also improve the flexibility of the hips.