What exercises are needed to lose muscle through running?

Running exercise is something that many people insist on doing. Running is extremely beneficial for relieving people's physical symptoms. Regular running can promote the increase of body immunity and has obvious effects on weight loss. However, running may cause muscles to appear in the legs, which is something many people do not want to see. Therefore, when running to lose muscle, you should pay attention to doing the following recommended exercises.

Superman Movement

Exercise area: Transverse abdominal muscle, lower back

Lie face down on the ground with your arms raised above your head and your legs straight. Lift your head, left hand and right foot about 10 cm off the ground. Count to 3, lower your head, hands, and feet; then raise your head, right hand, and left foot; do 10 times on each side. Be careful not to raise your shoulders too much. To increase the difficulty, raise your head, hands, and feet at the same time.

Bridge Pose Yoga

Exercise area: Buttocks and thighs

Lie faceup on the ground with your knees bent 90 degrees and your feet pressed against the ground. Lift your hips so your body and thighs form a straight line. Hold this position for 5 to 10 seconds, lower your body, and repeat 10 to 12 times. Focus on engaging your gluteal muscles and keeping your spine straight. To increase the difficulty, straighten one foot after your hips reach the highest point off the ground.

Metronome

Exercise area: Oblique abdominal muscles

Lie faceup on the ground, lift your legs, bend your knees and raise them above your hips, with your ankles parallel to the ground, and extend your arms out to your sides and straight. Once you're balanced, rotate your legs to the left, bringing your knees as close to the ground as possible without touching. Return your legs to center and then rotate to the right. Do 10 to 12 rotations on each side. Note that your hips cannot swing and you should not use inertia. Use your upper body core muscles to rotate slowly. To increase the difficulty, straighten your legs completely without bending your knees.

The above exercises are suitable for people who want to lose muscle. People can try them in their daily lives to see which one is more suitable for you. Choosing the exercise that suits you is equivalent to half the success. You should pay attention to maintaining healthy living habits in your daily life, relieve physical discomfort, promote physical health, and relieve discomfort.