What kind of yoga is good for beginners?

Yoga is a very common sport. Now more and more people like to do yoga, especially female friends, who like yoga more deeply. Yoga is a method of exercise that combines body and mind. Many movements look simple, but if you want to achieve a good shaping effect, there are many things you need to pay attention to when practicing yoga. When practicing yoga, you must keep your mind calm, so that the effect of practicing yoga will be better.

1. How many times a week is it better to practice? How long should each time be?

Answer: From the perspective of physical exercise, it is best to practice every day. If you are busy with work, you should practice at least twice a week, each time lasting between 1 to 2 hours, to ensure the effectiveness of the practice. If you practice at home, it should be at least 30 minutes to see obvious results. If you don’t have enough time, you can practice pranayama or meditation for ten minutes.

2. What are the requirements for clothing for yoga practice?

A: You should wear loose, sweat-absorbent, breathable cotton or linen clothing, and the top should fit well so that you can complete some inversion movements. It is best if the pants have drawstrings, not elastic. The pure cotton and lycra clothes which are popular nowadays are also a good choice.

3. Why should you practice yoga barefoot?

A: You don’t need to wear shoes to practice yoga, you can do it barefoot. On the one hand, going barefoot can relax your legs, enhance the sensitivity of your feet, and massage and squeeze the acupuncture points on the soles of your feet; on the other hand, the friction between the soles of your feet and the ground makes it easier to complete yoga postures, especially balance exercises. Of course, if the weather is colder, you can also practice with socks on.

4. When is the best time to practice yoga?

Answer: The best time to practice yoga is early in the morning or before breakfast, followed by late afternoon or 3-4 hours after a meal. It can also be done at other times, but it must be done on an empty stomach or after complete digestion (food).

The above article introduces what kind of yoga is good for beginners and the precautions for practicing yoga. Everyone should pay attention when practicing yoga. The editor reminds everyone that you can also practice yoga during menstruation. As long as you choose the correct practice method, it will help stabilize your emotions or relieve dysmenorrhea. You can practice yoga at any time in your life.