How to widen your deltoids

Men all want to have broad shoulders, so we need to train our deltoid muscles well. If we want to train the deltoid muscles well, we need to have enough endurance, and we must be standardized when doing each movement, and train with concentration. If we persist for a long time, we will soon see the results. So how to make the deltoid muscles wider? Here we will introduce you to several effective methods.

Rule 1: Before you train your deltoids, understand their anatomy. The deltoid muscle is composed of three bundles: front, middle and back. When training your shoulders, you should not only train one muscle bundle, and do not concentrate on doing different exercises for the front, side and back shoulders.

Rule 2: Dumbbell press and lateral raise are the focus of training. My shoulder training starts with two movements: some kind of press and dumbbell lateral raise. The pushing motion stimulates the entire deltoid muscle, enlarging it and creating broad shoulders. Dumbbell lateral raises develop the lateral bundles, which can increase the width of the shoulders and enhance the visual effect. Broad shoulders and a slim waist will create a beautiful "V" shape for the upper body.

Rule 3: Use the pyramid training rule to stimulate the lateral deltoids.

Do 25 lateral raises with a 30-pound dumbbell, 15 with a 40-pound dumbbell, 10 with a 50-pound dumbbell, and 8 with a 60-pound dumbbell. Then continue in reverse order until you have reached 25 reps with 30 pounds. Do two circuits without any rest between exercises.

Rule 4: Don't neglect your trapezius and posterior deltoids. Symmetry is crucial in bodybuilding training. You need to build a coordinated and symmetrical physique and not have the idea that one part of the body is more important than another. In deltoid muscle training, the trapezius and posterior deltoid muscles are required to match the anterior and middle deltoid muscles. Therefore, it is recommended that you include bent-over flyes and upright rows in your shoulder training plan.

Genetic factors determine our body shape to a large extent, but we can improve it through acquired training. We can get great improvement through effective training. Fitness is not just about training blindly. Fitness also requires wisdom and skills. If we want our exercise to be effective, we should find the right method.