Can skipping rope help you lose weight faster than running?

Nowadays, there are more and more obese people, so many people regard losing weight as the focus of their lives. Although there are many Chinese medicines for weight loss, people with some common sense know that medicine is three-point poison, so many people still hope to take exercise to achieve the effect of weight loss. Generally speaking, skipping rope and running are both good ways to lose weight. So, is skipping rope faster than running to lose weight?

Skipping rope can help you lose weight, and it is a very good exercise for losing weight. Losing weight means reducing fat. Exercise for losing weight is not effective quickly, but it is very scientific. It will burn a lot of fat and will not rebound. Dieting and taking medication to lose weight are effective quickly, but they come at the cost of your health and are prone to rebound, which greatly increases the risk of heart disease. But if you only exercise for fifteen minutes each time, you will burn carbohydrates but not fat. You will start burning more fat half an hour after exercising to lose weight. The longer you exercise each time, the more fat you will burn. This is because the main energy source for continuous exercise is fat, not carbohydrates.

On the contrary, the energy source of instantaneous explosive exercise is carbohydrates rather than fat, so this type of exercise is not helpful for weight loss. Note: The human body needs to consume 7,700 calories to lose one kilogram of fat. Another way to say it is 7,200 calories. Comrades who love to lose weight, especially young women, please calculate for yourself what kind of exercise is most effective, has the highest safety factor, and requires the least financial investment.

The two types of exercise target different parts of the body for weight loss. Running is mainly aimed at slimming down your legs, so you must understand your personal body shape. Some people's physical constitution is not suitable for running. If they insist on running, they will find that their legs are becoming more and more muscular, and they do not appear to be getting thinner visually. If this happens, you must strengthen the leg acupoint massage to relieve the symptoms. It is recommended to do aerobic exercise and jogging, and you should do it according to your ability. It does not mean that the more tired you are, the more weight you will lose.

Skipping rope mainly targets the upper arms and calves. When choosing rope skipping to lose weight, it is recommended to exercise on tiptoe, which is more effective and faster in slimming down your calves. Don't do it too fast, just follow your physical strength.

Whether you are running or dancing, you must remember to combine it with some massage after the exercise. It can not only relax your muscles to avoid muscle soreness the next day, but also has a certain auxiliary effect on weight loss.

From the above, we can see that both skipping rope and running have certain weight loss effects, but it should be noted that there is no comparability between the weight loss effects of the two. As long as you can master the correct skipping rope and running methods and stick to them, they can both have a good weight loss effect. If you only persist for two or three days, whether it is running or skipping rope, the effect will not be good.