What are some aerobic exercises for the upper limbs?

The upper limbs, especially the arms, are the parts of our body where fat accumulates most easily. They are also the places we tend to ignore when we are losing weight. Normally, it is difficult to exercise our arms when we are losing weight. This is also the most distressing thing for many friends when losing weight. So, what are some aerobic exercises for the upper limbs? This is also the most effective way to lose weight in the arms. Let’s learn about it below.

Thin arms aerobics exercise

STEP 1: Lower your head slightly, look down, hold the towel with both hands, and raise your hands straight up.

STEP 2: Use your right hand to pull the towel to one side, keeping it straight. Move your other hand over the back of your head and hold this position for 5 seconds.

STEP 3: Then change your arms to apply force, first bring the arm raised to the side back to the center, and then do the movement on the other side. Do 15 reps.

PS: Remember to keep your arms straight when doing this set of aerobic exercises. If you bend your arms, you won't be able to achieve the effect of slimming your arms.

Thin Arm Aerobics Exercises 2

STEP 1: Open your arms and place them parallel to the ground. The height of your arms should not be higher than your shoulders. Open your legs to shoulder width. The feet cannot be bent.

STEP 2: Place your hands behind your head and clasp your elbows tightly, keeping your elbows parallel to the ground. Lower your head so your chin touches your chest.

STEP 3: As you slowly lower your head, keep your chest and abdomen straight, and slowly stretch your elbows upwards. At the same time, open your shoulder blades back. Hold for 5 seconds. If this movement causes discomfort in your cervical spine, you don't need to press down on the back of your head with your elbows. The slower the movement, the more obvious the effect. After doing this, you will feel soreness and numbness in your armpits, arms, and sides of your waist.

Through the above introduction, we now know what aerobic exercises for the upper limbs are. These two types of aerobics can effectively reduce arm fat, which is also something we need to pay attention to when losing weight. Through effective exercise, we can lose weight in the arms as well. It is also an exercise method that we need to persist in for a long time.