What are the upper limb exercise equipment?

Fitness is something that many of our friends do in our daily lives. It can make our bodies stronger and our muscles stronger. It is also a way to enhance male charm. There are many ways to exercise, and most of them rely on equipment training. So, what are the upper limb training equipment? To solve this problem, we will introduce it through the following introduction.

The first type is dumbbells. Lifting dumbbells is still the preferred method for exercising upper limb strength. It is best to prepare two dumbbells of different weights. The heavier dumbbells can be used for targeted arm strength training, such as a set of 20 horizontal raises, or a set of 20 lateral raises, and practice six to seven sets a day; the lighter dumbbells can be used to do some warm-up exercises or stretching exercises at any time.

The second type of equipment is the horizontal bar. Pull-ups are also a very simple and practical way to exercise upper limb strength. You can plan to do three to four sets a day, with 10-20 reps in each set. You can adjust the number according to your tolerance. It should be noted that it is best to hang your hands vertically on the horizontal bar. When doing pull-ups, it is best to put your chin over the bar. Try not to rely on the bounce of your lower body, but rely on the strength of your arms.

The third type of equipment is the barbell, which can exercise the upper limb strength and chest muscles at the same time. Move the barbell to just above the chest, then hold the barbell with both hands and lift it vertically. You can arrange the barbell weight, number of lifts and sets according to your own situation. The effect is very obvious.

Through the above introduction, we now know what upper limb training equipment is. These are also some of the equipment we often use when we perform upper limb exercises in our daily life. They play an important role in upper limb strength training. We just need to pay attention to the correct posture when exercising, especially to persist for a long time.