How to do yoga to slim your legs and buttocks

Yoga is a very effective exercise for weight loss. It can effectively control body obesity. So many people choose yoga to exercise for weight loss. Especially women. Some people are not very fat, but some parts of their body are fatter. So I would like to use yoga to exercise certain parts of my body to lose weight. Today we will explain this demand.

Yoga moves for slimming buttocks: Beautiful Legs

Bend your left leg, extend your right leg backward and kneel on the mat. Place your hands on both sides of your left foot. Inhale and bend your right calf. Grab your right foot with your left hand. Exhale and extend your right arm forward. Keep your body stable and breathe naturally for 6 times.

Relax your arms, let your right calf fall back on the mat, move your center of gravity backward and sit on your right heel, straighten your left leg forward and relax, exhale, and use your abdomen, chest, and head to move closer to your left leg in turn, and maintain natural breathing. Repeat in the opposite direction.

Yoga moves for slimming buttocks: half squat

Stand up straight with your feet shoulder-width apart. Stretch your arms straight out in front of you, parallel to each other. Slowly half squat, breathe in through your nose, and keep your upper body straight. Then slowly stand up straight and exhale through your mouth, about 10 times. It can eliminate fat on the buttocks.

Yoga moves for slimming buttocks: Leg lift

① Kneel down and lift your right leg upward and backward. Switch to your left foot and lift your leg back and up, repeat 10 times. It can beautify the buttocks, shape the buttocks and slim the buttocks.

② Support your whole body with your palms and knees, and keep your upper body straightened up. Do not lower your head or hunch your chest. Lift your left leg to the highest point on the upper left side, hold for 10 seconds after you feel pain on the left side of your buttocks, then slowly lower it to the other side. Repeat ten times on each side. This movement is very effective in reducing fat on both sides of the buttocks.

Yoga moves for slimming buttocks: twist pose

Perform warm-up exercises and use about 10 postures to soften your body, stretch your limbs, and reduce sports injuries.

Stand up, lift and bend your left calf backward, grab your left foot with your right hand, bring your knees together, straighten your right arm, place your left hand on your right hip, twist to the right while exhaling, feel the left side of your waist stretched, and hold for 6 to 10 breaths. Repeat in the opposite direction.

Yoga moves for slimming buttocks: Locust pose

Lie prone with your palms facing down, arms close to your body, legs together, and chin touching the ground. Inhale, lift your right leg straight up (you can bend your leg if you feel tired) to keep it stable, bend your left leg, and press the sole of your left foot against your right knee or front of your thigh to increase the tension on your right hip. Focus your attention on your hip and hold for 8 to 10 breaths. Repeat in the opposite direction.

Yoga moves for slimming buttocks: bending pose

Stand with your feet shoulder-width apart and place your hands on both sides of your hips. Then lean your body back as far as possible, with your head naturally tilted back. At this time, your knees can bend slightly, and you can feel your hips tightening and exerting force. Hold for 20 seconds and repeat 15 times.

When practicing yoga, if some movements are difficult, it is best to start with simple movements first. Take it slow and gradual, which can make the exercise more effective and avoid sports injuries. Also, the effects of yoga exercises may not be immediately apparent in a short period of time, so you must persist when doing yoga exercises.