How to do rope skipping and stretching exercises to lose weight

Some girls worry about their figure. Their upper body looks pretty good, but their lower body feels too fat. Their calves are indeed a little thick. If they can do some weight loss exercises, their calves can become thicker, and the whole person looks a little shorter. Rope skipping is a very good weight loss exercise and can have a very good stretching effect. So how do you do rope skipping weight loss stretching exercises? The following is a detailed introduction to the exercise method.

Remember to do the stretching exercises after skipping rope, otherwise your calves will become thicker!!

Side waist stretching action essentials:

1. The leg span should not be too large. One leg should be straight and the other leg slightly bent.

2. Bend your body to one side, but do not lean forward. Open it as much as possible and keep it in one plane.

Arm stretching tips:

1. Pay attention to sinking your shoulders and don't shrug them.

2. Stretch your arms as far as you can without moving your shoulders. Move your body in the opposite direction to keep it upright.

3. Place your vertical arm behind the elbow of the arm being stretched.

Hip stretching tips:

1. If you cannot support yourself with both hands, use one hand to hold on to something fixed. Do not force yourself.

2. Place the stretched leg above the knee joint of the other slightly bent leg

Front thigh stretch action essentials:

1. Keep the knee of the stretched leg as perpendicular to the ground as possible, stretch it backwards, and feel the muscles on the front of the thigh being stretched.

2. The supporting leg can be slightly bent.

Abdominal stretching exercise tips:

Put your hands together and slowly raise them above your head until you feel your abdomen stretching.

Tips for stretching the back of the thigh:

Lift the stretched leg as high as possible and keep your abdomen in.

Many people will do weight loss exercises such as skipping rope, but they also need to do some stretching exercises in time after skipping rope. Only in this way can they achieve the weight loss effect. If you do some stretching exercises regularly, your calves will look longer and slimmer, and you will look taller overall. Therefore, stretching regularly will definitely help you lose weight.