Can running in the morning and evening help you lose weight?

Times are changing, concepts are changing. The present era is no longer the Tang Dynasty. Everyone wants to have a slim figure in life and thinks it is a very face-saving thing. So many people hope to lose weight through exercise. So can running in the morning and evening help lose weight? The editor will answer this question for you below. Everyone should study hard.

The scientific way to lose weight is to control calorie intake, increase activity, and eat a balanced diet. There is no shortcut.

Losing weight is a long-term project that requires a long time and persistence. There is no quick and easy method. But if you can master some diet tips, it will be very helpful for your weight loss. You may want to give it a try: 1. Set a weight loss goal 2. Write a weight loss diary 3. Drink more water 4. Keep exercising, have perseverance and willpower 5. Control calories and fat 6. Eat a light diet 7. Eat fruits and vegetables regularly 8. Balance meals 9. Negative calorie balance 10. Establish a good lifestyle. To lose weight, you need patience and perseverance. Persistence is success!

A good choice. So, is running in the morning good for losing weight? What is the effect?

Generally speaking, carbohydrates are consumed as energy in the first 20 minutes of jogging. After 20 minutes, fat begins to be burned as the second energy source. Therefore, we generally believe that aerobic exercise needs to last for 20 minutes or more to have the effect of burning fat.

However, when we wake up in the morning, a lot of carbohydrates have been consumed as energy during sleep, so if we run at this time, the fat in the body can be burned immediately as the first energy source. In other words, it can shorten the time before fat burning, allowing you to lose more fat in the same running time.

From the perspective of the human physical condition, after a night of sleep, the body is dehydrated in the morning, the blood is viscous, and strenuous exercise may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like morning exercises, it is recommended that you drink 1-2 cups of boiled water after washing and then exercise). From an environmental perspective, some toxic gases in the air are difficult to evaporate before the sun comes out, making it unsuitable for exercise. Judging from the subsequent reactions, it is easy to eat more after morning exercise, which actually increases the intake.

After reading the above questions about whether running in the morning and evening can help lose weight. We all know that we should do some warm-up exercises before exercising to avoid strain. Don’t go to the bathroom to blow dry your hair immediately after exercise. This is a wrong behavior. We should wait until the sweat is dry before we can blow dry our hair and take a shower.