What are some aerobic exercises you can do at home?

I know that more and more people are like me now. They like to stay at home when they have nothing to do on weekdays. After getting off work or get out of class, they don’t go out when they get home. If this goes on for a long time, we will neglect to exercise, which will cause our physical condition to deteriorate and make us sub-healthy. Therefore, I recommend some aerobic exercises that you can do at home.

Sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back, improve posture, and enhance the strength of the abdominal muscles. It is especially effective in eliminating belly fat and avoiding lower back pain.

Rope skipping is the most practical way to deal with obesity, prevent dyslipidemia and hypertension. It is also a good aerobic exercise for endurance training.

Doing push-ups can play an important role in developing balance and support skills. It can also improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

Bend your legs and raise them

A. Lie flat on the mat and push your waist down. Stretch your legs upward, bend your knees to 90 degrees, then bring your knees toward your chest and hold for 5 seconds.

B. Place your arms at your sides with your palms facing down. Straighten your legs and slowly lift them up, contracting your abdominal muscles and keeping your toes tight. Do two sets of 10 times each.

Standing in the corner

This movement requires that the head, shoulder blades, hips, and heels should all stand close to the wall. Pay attention to tightening your abdomen and lifting your hips, and keep doing this for about 3 minutes. Once you get used to this posture, you can balance your whole body even without opening your eyes. If you are not used to this posture or it makes you feel uncomfortable, it means that your bones have been tilted or distorted to a certain extent. As long as you pay more attention to it and make timely adjustments, it can not only relieve the discomfort in your shoulders and waist, but also improve your metabolism. This free little trick is also very effective for new mothers to tighten their abdomen after giving birth.

The above are some aerobic exercises that I recommend to you that you can do at home. I hope everyone can exercise more at home. The editor thinks that when everyone exercises, they should choose one that suits them and that they can stick to, and then everyone should make a plan to exercise every day to see results. But please be safe when exercising.