How long should you practice yoga every day?

Yoga is a health-preserving method loved by all people. It can not only effectively help to dredge qi and blood, but also help lose weight and shape the body. Sticking to it is very helpful for maintaining health. So, how long should you practice yoga every day? How to practice yoga correctly? Let's take a look at the introduction of this article below, I hope it will be helpful to you.

Option 1:

It will only take about two hours at most, and it is best to start at 6 a.m. In the morning, everything comes back to life, which is consistent with the concept of yoga originating from nature. The morning environment is also very quiet, and the various functions of the human body are slowly recovering. It is also the best time to practice yoga.

Friendly reminder: Yoga does not have too many strict age restrictions, but in terms of movements, if you are a little older, some movements cannot be completed as easily as young people. You must be careful not to force yourself. You need to take it step by step and make a little progress every day to improve your level.

To add: Maybe 2 hours is too intense. I think it’s better to proceed step by step when practicing for the first time. It is recommended to practice yoga poses for 50 minutes and then do yoga relaxation for 20 minutes. It is advisable to start by practicing for 1 hour and 10 minutes every day.

Option 2:

As long as your physical and mental condition permits, there is no time or period limit for yoga practice. You can practice it at any time of the day when it is convenient for you. The key is to persevere. Early morning on an empty stomach is the best time to practice yoga. It is the quietest time of the day. Our minds are awake and undisturbed, and we can focus on the practice. At this time, you are most likely to deeply experience the connection and coordination between body, mind and spirit, as well as the charm of yoga as an "art of body, mind and spirit".

With day-to-day accumulation, you will soon feel your progress. This regular practice can free you from the chaotic and disorderly life and develop good living habits of keeping to a regular schedule. Your physical and mental health will improve, and sticking with the practice will become a matter of course.

You can also practice in the evening or at other times, but make sure you practice on an empty stomach or after completely digesting the food. Generally, it is three to four hours after a meal, and you can practice half an hour after drinking liquid food or beverages.

Practicing breathing and meditation exercises when you wake up in the morning and before going to bed at night will bring you refreshment and a restful and relaxing sleep. If possible, it is best to practice at the same time every day.

Of course, in addition to regular morning self-practice, you can also attend yoga classes 2 to 3 times a week at a yoga club according to your own time to improve your self-practice level.

The above is an introduction to how long you should practice yoga every day. Through the practice of yoga, one can relax the body and mind. If one persists, one will have greater motivation to devote himself to life and work. Yoga is a very good way to maintain health. When practicing, you must master the key points of the movements to maximize its effectiveness.