What are the abdominal exercises for square dancing?

Nowadays, as many women are getting older, they all hope to maintain a better figure through some square dancing. Therefore, major websites are now promoting some square dance abdominal fitness exercises, and many women refer to various fitness exercises on the Internet and then do some practical exercises, but it is difficult to get satisfactory results. So what are the square dance abdominal fitness exercises?

1. Is it good to do square dancing at night?

Many people like to dance after dinner. The main reason is that they have more time at night. Dancing can help digest food, lose weight, exercise the body and promote sleep. Moreover, square dancing between 7:00-9:00 p.m. can promote digestion before going to bed to avoid food hoarding.

However, the temperature is lower at night, and pollutants in the high altitude will sink as the temperature drops. Although 5 o'clock is not the worst time for the air quality, it is not suitable for large-scale activities. Air pollution is more serious at night, so square dancing naturally absorbs a lot of air pollution, and strenuous exercise after a meal can cause stomach cramps. Going home very late will not only affect the rest of the people around you, but will also disrupt your own normal biological clock and affect your sleep.

It is recommended that if you really want to dance square dance at night, please do it some time after dinner. This will achieve better results and be more helpful to the body.

2. Is it good to do square dancing in the morning?

Exercising in the morning is not a good idea. The air in the morning is not very good. Plants will release a lot of carbon dioxide without photosynthesis at night, and will not release oxygen in large quantities until more than an hour after the sun rises in the morning. If you must exercise in the morning, it is best to do it about an hour after the sun rises, around 7-8 o'clock.

The air in the afternoon before getting off work is actually quite good, but because of the rising temperature, it doesn’t feel as refreshing. Heavy fog and haze are not suitable for morning exercise. In short, getting up early and rushing to dance square dance without eating breakfast, or dancing until late at night before going home are all undesirable methods.

Through the rough summary of the above paragraphs, I believe that women should have a deeper understanding of square dance abdominal exercises! Of course, I would like to point out here that if women want to achieve the goal of health and fitness through abdominal exercises, it is best to have the guidance of professionals, so as to maximize the effect of exercises.