The correct way to ride a spinning bike for the first time

Fitness exercises are becoming more and more popular, and people are exposed to more and more forms of exercise. Among them, spinning has become a favorite form of exercise for many people because it is suitable for all ages and does not require a high venue. So which part of the human body does the spinning bike have an effect on, and how should we exercise? Let us find out below.

Different ways of riding a spinning bike have different effects! In addition, spinning bike is a fashionable sport that combines fashion and exercise, and is popular among many young people.

By using spinning bike, you can improve your cardiopulmonary function, exercise your muscles, and shape your buttocks. However, different riding methods have different training effects.

Moderate resistance can reduce fat and slim down: With weight loss as the main purpose, cyclists can adjust the bicycle fitness machine to medium resistance, keep the cyclist's heart rate at no more than 65% of the maximum heart rate, and ride continuously for about 30 minutes, which can burn more fat to supply the cyclist with energy. At the same time, cyclists should pay attention to deepening their breathing, which is not only effective in losing weight, but also can improve cardiopulmonary function.

Exercise the heart and lungs with low resistance and high speed: To improve cardiopulmonary function, choose a mode with low resistance and high speed, so that the rider's heart rate can reach more than 85% of the maximum heart rate.

Combine fast and slow riding to strengthen leg muscles: The modes of bicycle fitness equipment can be adjusted, such as uphill, downhill, etc. By adjusting the mode, you can ride slowly for a few minutes and then ride fast for a few minutes. Such alternating cycles of exercise can improve leg strength and endurance, effectively prevent the occurrence of thigh bone diseases, effectively exercise people's heart function, and increase the freshness and fun of exercise. It is especially suitable for people who have just started exercising with a bicycle and those who have poor leg strength.

When you first start exercising with a bicycle, the riding speed should not be too fast. The riding time is generally 20 to 40 minutes. If you feel tired during this period, you can ride slowly for 2 to 5 minutes to restore your strength. For fashionable and passionate young people, they can choose spinning bikes with strong music and high intensity.

After understanding the characteristics and exercise methods of spinning bikes, I believe everyone will be more interested in this new form of exercise. Here I would like to remind everyone to pay attention to warm-up before exercise, pay attention to water and energy replenishment, and pay attention to adjusting the coordination of the body. Pay attention to the range and intensity of movement during exercise to avoid muscle strain.