What is the most effective exercise for losing weight in the gym?

Nowadays, people's health awareness is getting stronger and stronger, and people are beginning to pay attention to their physical health, so more and more people are starting to exercise. There are many items in the gym. In addition to some fitness equipment, there are also many exercises that you can practice. For example, yoga, aerobics, belly dancing, Latin dance, etc., so there are many choices in the gym, but which activity in the gym is the best for weight loss?

Pilates

When practicing Pilates, the muscles are constantly contracting-stretching-and-contracting at a very slow speed. Although it does not consume calories, studies have found that muscle length is difficult to change after adulthood. However, as long as you persist in practicing Pilates for more than 3 months, muscle extensibility will increase by 10% and ligaments will grow by 3%.

Aerobics kickboxing

If you are busy with work, have little free time, and want to lose weight, then aerobic kickboxing can help you. Although aerobic kickboxing is an aerobic exercise, the energy consumed by the instantaneous force during practice is close to that of anaerobic exercise.

Hot Yoga

If you have a belly from sitting too much, hot yoga is by far the best exercise for losing weight. Compared with traditional aerobic exercises such as swimming and jogging, hot yoga can mobilize muscles you have never used and achieve unexpected weight loss results.

Spinning bike

If you have a pot belly, spinning is 1.6 times more effective than jogging in losing weight. Although spinning bikes also have handlebars, seats and wheels, the whole thing is fixed to the ground. The fixed chassis allows you to concentrate gravity on one point when pedaling. The resulting strong reverse pressure allows you to unknowingly consume more calories than riding a bicycle.

Belly Dance

Deciding to take up belly dancing means wearing a sequined belly-baring top and low-waisted bloomers, and dancing to melodious music. How many calories you consume at this time is secondary; what really matters is helping you cultivate your "femininity".

The above article introduces some of the most effective exercises for weight loss in the gym. However, as long as you persist in exercising for a long time, you can achieve the effect of losing weight. However, exercise alone is ineffective. It needs to be combined with a healthy diet. It is best to eat more fresh vegetables and fruits, avoid high-calorie and high-fat foods, and eat less at night.