Can learning Sanda help you lose weight?

Nowadays, many people pursue not only a healthy body, but also a perfect body proportion. More and more people choose to exercise not only considering whether the exercise is good for the body, but more importantly whether it can help them lose weight. So can learning Sanda help you lose weight? We also know that Sanda is a common and influential sport. Next, let us find the answer from the basic postures and basic steps of Sanda!

Combat posture

The standing posture is mainly sideways facing the opponent, with both hands raised high to protect the head, which is conducive to quick escape after scoring. It is used to complete offensive and defensive actions.

The most advantageous posture for Sanda varies from person to person, but it should have the advantages of a stable center of gravity, a small area exposed to the opponent, flexibility in defense and starting, ease in exerting force, and facilitating attack. The feet are separated front and back, with the front heel and the back toe being one and a half feet away, and the horizontal distance between the front foot and the back foot slightly wider than the shoulder. The front toe is slightly turned inward, and the back toe is slanted, with the front heel slightly off the ground. The arms are naturally bent, and the angle between the left and right arms is about 90 degrees. The left fist is placed in front of the body and slightly lower than the eyes, with the fist facing slanted forward and the fist eye facing slanted upward. The angle between the right arm should be less than 90 degrees. The right fist is placed in front of the right left rib and slightly higher than the lower jaw. The elbow is about one fist away from the body. Face the opponent with the left shoulder and left abdomen, with the chest slightly contained, the abdomen slightly retracted, the upper body slightly tilted forward, the head slightly lowered, the lower jaw slightly retracted, clenched teeth, closed lips, and looking forward.

Basic steps

Technique

Sanda footwork is a special method of moving feet in order to keep a distance from the opponent, implement offensive and defensive actions, or disrupt the opponent's offensive and defensive intentions. There are many footwork methods, such as sliding steps, cushioning steps, etc.

Slide:

Forward slide: actual combat posture, the back foot pushes off the ground, the front foot moves forward, and when landing, the front foot lands first, and then the back foot moves forward. After landing, it is the same as the original basic posture. Back slide: the opposite.

Left slide: actual combat posture, the back foot pushes the ground, the front foot moves horizontally to the left, and the back foot follows and moves to the left. After completion, it is the same as the original combat posture. Slide right and do the opposite.

Step up:

Forward step: a practical combat posture, the front foot pushes the ground, the back foot moves forward, and the front foot moves forward while landing on the inner side of the front foot, and the original basic posture is retained after landing.

Back step: a practical posture, the back foot pushes the ground, the front foot moves backward, and the back foot moves backward at the same time as the inner side of the front foot lands. The basic posture remains after landing. The change should be fast, and the two legs should not cross. When doing the cross step, the center of gravity of the body requires that both feet slide close to the ground.

In response to the question "Can Sanda help lose weight?", his answer is yes. From his basic footwork and actual combat posture, we can see that practicing Sanda requires a lot of strength, which cannot be accomplished by brute force alone. Therefore, long-term practice of Sanda can not only strengthen our body but also help us create perfect body lines.