What are the benefits of learning Sanda?

Sanda is a common type of martial arts. It is an excellent cultural heritage of the Chinese nation. Sanda has certain national characteristics. We also know that Sanda has a great influence at home and abroad, and many people have a special liking for Sanda. If this traditional exercise is carried out for a long time, what benefits will it bring to our body? Regarding this question, let us find the answer in the following text.

Sanda is a martial arts event in which two people follow certain rules and use martial arts offensive and defensive techniques such as kicking, punching and throwing to subdue each other with bare hands. It is an important part of Chinese martial arts. It is divided into ancient Sanda (strong lethality) and modern Sanda (with more restrictions). As the earliest development of Sanda, ancient Sanshou can be used to fight against single people, weapons or multiple people, using head, fingers, palms, fists, elbows, shoulders, knees, legs, hips, arms and other parts of the body to attack. The main techniques are hitting, kicking, grabbing, falling and wrestling, including elbow and knee techniques. In fighting, it emphasizes surprise, not fancy tricks, but only practicality of winning. Modern Sanda is a common offensive and defensive technique that combines kicking, punching and throwing, using techniques such as straight punch, swinging punch, chopping punch, whip punch, whip kick, leg kick, kicking and throwing. There are no routines in Sanda, only single moves and combinations, and you have to counter each move accordingly.

The benefits are as follows:

1. Strengthen your body 2. Stretch your ligaments

3. When children first enter the hospital, they will grow taller.

4. Shape a well-proportioned body

5. Cultivate children's courage, tenacity, wit, decisiveness, flexibility and other spirits.

6. Through training, children can develop excellent qualities such as maturity, stability and positivity.

By learning and training Sanda, one can develop qualities such as strength, endurance, flexibility, and agility. At the same time, Sanda is a resistance sport that can develop one's mind and give a comprehensive workout to one's body and mind. Persisting in Sanda training can strengthen your muscles and bones and improve your physique. Sanda is a sport in which two sides confront each other. This requires practitioners to correctly grasp the timing of attack, be in place for defense, and counterattack in time in practice, so as to establish correct conditioned reflexes; at the same time, they must also improve their adaptability and the ability to strike and resist blows in response to different opponents and changes in the situation of both sides. All of this fully plays a role in mastering the skills of self-defense and defeating the enemy. When you first learn Sanda, you have to endure the pain of straining your ligaments; when practicing attack and defense, you have to endure the pain of hitting and resisting hits; when engaging in actual combat, you have to overcome negative psychological reactions such as timidity, hesitation, nervousness, and recklessness. Sanda is a highly confrontational sport. Through long-term Sanda training, practitioners can develop the spirit of bravery, tenacity, wit, decisiveness, flexibility, and so on, thereby forming excellent qualities such as maturity, stability, and positivity.

This is an introduction to the benefits of practicing Sanda. We also know that Sanda has a unique charm. Long-term practice of Sanda can bring us great help. Therefore, when you have nothing to do, you might as well learn the basic fighting methods of Sanda. Long-term practice of Sanda can not only improve our acumen, but also protect ourselves when necessary!