How to train abdominal muscles with a yoga ball

In today's society, both men and women desire to have a good figure. Girls' requirements for their figure are no less than those of men, especially the ability to develop abdominal muscles, that is, the mermaid line is what every girl desires. I also like to exercise very much, especially using yoga balls to train abdominal muscles for a long time. I feel that the effect is very good. I believe many people are interested in how to train abdominal muscles with yoga balls. Now I will share with you the method of training abdominal muscles with yoga balls.

1. Sit on a yoga ball with your feet flat on the ground. Then lean back carefully and let the yoga ball roll along your back until the center of your back finds support. As shown in the picture. Place your hands lightly behind your ears and slowly lift your upper body off the ball, fully contracting your abdominal muscles. Hold for one second, then slowly lean back and repeat the movement.

2. Lie on your left side, bend your left arm, and point your forearm in front of your body, as shown in the picture. Supporting your left arm, lift your torso off the floor. Your upper body should remain in a straight line from hips to shoulders. Put your right hand on your waist and hold it like this for 5-10 seconds. Lower to the starting position. Do the full set, then switch to the other side.

3. Lie face down on the stability ball, with your back flat and not arched, and your chest outside the ball, as shown in the picture. (If balance is a problem, you can brace your feet against a wall.) Stretch your arms as far toward the ground as possible, palms facing up. Then extend your arms sideways to form a T with your body, pressing your shoulder blades toward your spine. Pause, lower your body and arms, and start again.

4. Lie on your back with your hands behind your head. Grip the stability ball between your heels and Achilles tendons. Contract your abdominal muscles and lift the ball off the floor, using your hip bones to pull your knees toward your chest while trying to keep your upper body as stable as possible. Hold on for a while, then slowly let go.

In this article, I simply summarized four methods on how to train abdominal muscles with yoga balls. They are all very simple and easy to operate. You can try my method. In addition, combining it with sit-ups and jogging are very helpful for muscle training. In addition, you should also pay attention to a light diet on a daily basis, which helps maintain your figure, but you must persist to get a good figure.