Is it okay to keep running every day?

Someone has said before that you must persist in running. Some people will insist on running every day if they have time. I really admire such behavior. I feel that I am too lenient with myself. It is good enough to run once a week. Although running is good for your health, if you run every day, won't it have the opposite effect? ​​Today I will briefly talk to you about it.

People who have no exercise habit can start with a 20-minute walk every day, 25 minutes in the second week, increase to 30 minutes in the third week, add some jogging in the fourth week, and combine walking and jogging in the fifth week; finally, start to run slowly. All sports require warm-up exercises, and running every morning is no exception. Jiao Wei introduced that lightly stretching the legs and doing squats before running can help the heart and muscles enter the exercise state faster. If you start by walking a few steps, then brisk walking, jogging, and finally running, you can also warm up effectively.

In the cold winter, many people choose to run every morning to enhance their immunity. However, is it better to run as early as possible every morning? Health experts suggest that morning running in winter should be done after sunrise. It is understood that the ground temperature before sunrise in winter is lower, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the early morning is higher.

In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, lead, etc. in automobile exhaust also gather on the ground. If people get up early in the morning to run, they will inhale a lot of smoke and toxic gases. If you run in this environment in the morning for a long time, you may experience fatigue, dizziness, pharyngitis and other diseases, which will harm your health. Stick to running every morning, preferably around 10 o'clock. At this time, the sun comes out and shines on the ground, causing the atmosphere to begin to convect upward and downward, and the polluted air spreads to high altitudes, reducing the harm to the human body. In addition, the temperature is relatively low in the mornings during winter and it will not ease until half an hour after the sun comes out.

The above is the editor’s introduction. I wonder if everyone has understood this issue? Here, the editor would like to remind everyone again that you must wear suitable clothes and shoes when running. Otherwise, it will not only fail to strengthen your body, but may also have a bad effect on your body’s organs and have the opposite effect.