What is the correct way to do ani exercises?

Anal lifting exercises have many functions. They can not only strengthen the body, but also cure some diseases. So whether you have a disease or not, you should have an in-depth understanding of the correct method of anal lifting exercises, so that you will not know it when you need it in the future. Next, let us understand what is the correct method of anal lifting exercises? What are the issues we should pay attention to while doing this exercise?

The specific method is to lift the anus upwards like you are holding back a bowel movement, then relax, then lift it up again, lift and release, repeat this process. You can do this exercise while standing, sitting or walking, and do it about 50 times each time, lasting for 5-10 minutes. Kegel exercises can promote local blood circulation and prevent anal and perianal diseases such as hemorrhoids.

In fact, you can stand or sit. When standing, separate your legs as wide as your shoulders. When sitting, keep your waist straight, relax your arms, take a deep breath (no need to hold your breath), and then do the anal lifting exercise. You will feel a tingling sensation from the bottom to the top of your brain. Then continue to maintain the anal lifting movement and do not relax until you can no longer hold on.

Kegel exercises

Kegel exercises are very effective in preventing and relieving anal diseases. Patients with anal diseases can relieve their symptoms or even get treatment by doing ani levator exercises. Anal levator exercises are an important means of recovery and treatment of anal diseases that cannot be ignored. So how do you do the Anal Lifting Exercise? Here I will teach you some common Anal Lifting Exercise methods.

How to do ani levator exercise

The anal lifting exercise mainly uses the anal lifting process to increase local muscle activity, thereby improving local venous blood circulation and reducing venous congestion and varicose veins.

Although ani lifting exercises can help treat some anal diseases, such as hemorrhoids, anal fissures, etc., they can also help men treat prostate diseases and women tighten their vaginas and improve the quality of their sex life. However, you must master how to do the ani lifting exercises. Otherwise, if you do it incorrectly, it will be counterproductive. Here are the steps to do the ani lift exercise.

There are actually no specific requirements for ani-lift exercises. You can do them whether you are standing, sitting or lying down, and there are no time or environment requirements for doing them. The general method is to tighten the levator ani muscles upward for 5 seconds, then slowly relax for 10 seconds. Do it three times a day, about 15 times each time. Of course, you can't do it too frequently to prevent overtraining and inability to urinate.

The correct methods of ani lifting exercises are listed above. Although ani lifting exercises have many functions, it does not mean that we can perform them arbitrarily. Of course not. We must perform them regularly. This is better for us and can fully exert the benefits of ani lifting exercises and achieve our original goals.