How effective is the gym for losing weight?

There are various fitness equipment in the gym that can help us achieve good fitness results, but there are some weight loss equipment that can also help us lose weight. Many female friends are particularly concerned about their external image, especially their weight, and are also looking for various effective weight loss methods. In fact, the weight loss effect in the weight loss room is quite good. Let me explain to you how the weight loss effect of the gym is.

(Strength training + aerobic exercise) weight loss

The so-called strength training is the use of various fixed fitness equipment, free strength equipment, etc. in the gym to perform strength training, which is what we call muscle training. The purpose of muscle training is to improve the quality of human muscles and increase muscles appropriately to increase the body's calorie consumption and thus reduce fat accumulation.

Aerobic exercise is exercise in the gym using a treadmill, stair climber, elliptical machine, stair machine, bicycle, rowing machine, etc. for at least 20 minutes each time. This training method of using strength training first and then aerobic exercise is long-lasting and less likely to rebound when losing weight.

Pure aerobic exercise for weight loss means exercising in the gym on a treadmill, stair climber, elliptical machine, stair machine, bicycle, rowing machine, etc. for at least 30 minutes each time. This method of losing weight by simply using aerobic exercise is more obvious in the initial stage of weight loss, but the effect becomes less obvious as time goes on. Because simply using aerobic exercise to lose weight not only reduces fat, but also muscles. This leads to the body consuming less and less calories in the later stages of weight loss, and the weight loss effect becomes worse and worse. At the same time, this kind of weight loss that only uses pure aerobic exercise is more likely to rebound.

Circuit training for weight loss is to alternate between aerobic and strength training machines in the gym. For example, after running on the treadmill for 3 to 5 minutes, the practitioner can do 1 minute of seated chest press exercise (using medium or lower weight for the exercise), then return to the treadmill to run for 3 to 5 minutes, and then do 1 minute of sit-ups... Following this step, 8 to 10 cycles are performed in a row to complete a weight loss training. This method of weight loss using circuit training is very effective and is also not prone to rebound.

You can also achieve a very good weight loss effect in the gym. Many female friends get rid of belly fat in the gym. Running several kilometers on the treadmill every night can effectively get rid of thigh fat. Eating more vegetables and fruits and using diet therapy can also achieve good weight loss results.