How to train muscles all over the body?

Muscles are the most powerful symbol of a person's physical fitness. A muscular man always gives people more sense of security and is more likely to attract the attention of girls. Now with the change of people's concepts, girls also begin to pursue muscular bodybuilding. So, what should we do to build muscles all over the body? Let us understand this issue together.

1. Squat

The first exercise for beginners is the squat exercise to train the legs, which mainly exercises the quadriceps and hamstrings. Do three sets in total, 8-14 times each set. If you can't do it, change to lighter dumbbells. If you can do 14 reps easily, change to heavier dumbbells. You can complete the first set in one minute, then do two more sets.

2. Do push-ups

The second exercise for full-body workout - exercising our pectoralis major, shoulders and triceps, is the most effective exercise, which is push-ups. You need a push-up stand, and when doing it, make sure your shoulders sink and lean back. No matter how you do push-ups, do as many as you can, rest for a while, and then complete another two sets.

Three: Pull-ups

Next is the third exercise for full-body training - this exercise mainly trains the latissimus dorsi and biceps. It is the second most effective exercise in the fitness field, which is the pull-up. We will do three sets of pull-ups, resting for 1 minute between each set. If you can't do pull-ups, you can put a bench underneath to help you. When we do this movement, our shoulders must sink down and lean back. We also do three sets of pull-ups.

Well, after reading the introduction above, I believe you already know how to exercise muscles all over the body. If you think that exercising is boring, you can also go to the gym to exercise with certain equipment, so that the effect will be better. However, it must be done under the guidance of a professional to avoid accidents.