What are the disadvantages of hula hoop weight loss

Many people probably think that hula hooping is a very good fitness exercise, and if you continue doing it for a long time, it can make your body better than before, so that you can wear your favorite clothes. The most important thing is that you won’t feel particularly troubled by the fat accumulated on your body. However, hula hooping is not only good for your body, but it can also be harmful if you hula hoop it frequently.

Disadvantages of hula hooping

1. Hula hoop is a simple waist exercise with a small amount of exercise. It is not realistic to achieve weight loss effect by relying on this exercise alone. In addition, the twisting and swinging part of the hula hoop is right at the junction of the thoracic and lumbar vertebrae. When the spine is twisted excessively or the abdominal pressure increases suddenly, it is possible to cause a sudden change in pressure in the spinal canal, leading to blood vessel rupture.

2. Hoop fitness should be scientific, otherwise it will be counterproductive.

First of all, you should pay attention to the fact that the exercise time should not be too long. Generally, 15-20 minutes of continuous exercise is best for normal adults. The hula hoop should not be too heavy or too large. The weight should be within the capacity of the index finger and middle finger. People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

1. It can be used to slim the waist and is also a good helper for leg and arm fitness.

2. Squeezing acupuncture effect: Gives a squeezing effect on the abdomen and waist like massage and acupuncture.

3. Treatment of constipation: Regularly using a spring hula hoop and wrapping it around the waist can stimulate the intestines, treat constipation, and effectively eliminate the pain caused by constipation.

4. Weight loss: The centripetal force generated by the spring has an exercise effect that is 3 times heavier than the actual weight. Through the massage of the waist by the spring and a large amount of limb movement when turning the hula hoop, it can effectively burn body fat, and achieve the purpose of fitness while losing weight, thus achieving both weight loss and fitness.

Because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

Because when you hula hoop, your waist muscles will be under great force. If the size of the hula hoop you choose is not suitable, it will cause a series of problems, and even cause waist muscle strain. If the patient is in a serious condition, it may cause blood vessel rupture. Therefore, it is best not to hula hoop for too long.