How to build muscle

If you want to build muscle, you can use the fitness equipment in the gym and you will see results if you stick to it for a period of time. Don't be anxious or have any mental burden when exercising your muscles. Muscles are just a goal, but even if you don't achieve this goal, exercise can still keep us healthy. As long as we are healthy, that is something that no amount of money can buy. Sometimes put down your busy work and go for a run. If you can't figure out something for the time being, just stop thinking about it. After exercising for half an hour, maybe you will be able to figure it out when you look back.

1. Arrange the amount of exercise reasonably

If we want to exercise our bodies, the first thing we need to do is to arrange the amount of exercise reasonably. Only by arranging the amount of exercise reasonably can we exercise more scientifically. Practice has shown that thin people should do aerobic exercise with a moderate intensity (heart rate between 130 and 160 beats per minute), and the weight of the equipment should be moderate (50% to 10% of maximum muscle strength).

2. Schedule: You can practice 3 times a week (once every other day), each time for 1 to 1.5 hours. It is best for us to practice 8 to 10 movements each time, and do 3 to 4 sets of each movement. This way the exercise will be more effective and the amount of exercise will be relatively reasonable.

3. Pay attention to safety

Bodybuilding equipment has a certain weight. Not only should you do warm-up and cool-down exercises before and after exercise, but you should also pay attention to check whether the equipment is installed firmly to prevent accidents. Also, when exercising, you should pay attention to whether the weight is appropriate and do it within your ability. If the weight is too heavy, reduce it a little to be careful not to hurt your body.

Don't be too eager for quick results during exercise. Take it slow and you'll see results. Exercising for an hour every day and sweating can enhance your body's immunity and prevent colds and illnesses. If you want to grow muscles quickly, you need to exercise well and have a balanced diet, eat both light and high-energy foods, maintain a good lifestyle, and avoid staying up late. Staying up late and eating midnight snacks will cause obesity.