Is it suitable for women to climb mountains during menstruation?

In recent years, as friends have become more and more enthusiastic about outdoor sports, many of them like to go mountain climbing in their spare time. As the saying goes, the higher you stand, the farther you can see. This will also allow friends to breathe more fresh air, which is very good for our health. But some women have asked whether climbing mountains during menstruation will have adverse effects. So is it suitable for women to climb mountains during menstruation? In the next period of time, please let my friends learn with me.

Yes, but be careful to protect your stomach when climbing, do not sit on rocks for a long time when resting, and if camping outside, be sure to use a moisture-proof mat. Don't drink spring water easily, because spring water is very cold, and you know the rest yourself.

If the menstrual flow is not heavy, you can do appropriate physical exercise. If you go hiking, you should consider whether your body will be too tired and whether you have experienced discomfort after exercise during menstruation in the past. If not, you can do appropriate hiking and make sure to rest after exercise.

At the same time, the abdominal muscles and pelvic floor muscles can also undergo certain contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can regulate the brain's excitement and inhibition processes, making people feel happy, and even some uncomfortable symptoms during menstruation will disappear.

Avoid exercises that increase abdominal pressure, such as push-ups and sit-ups, because these exercises will change the position of the uterus and increase menstrual blood. Do not participate in water sports to avoid infection and menstrual disorders. Do not participate in strenuous and vibrating sports, such as long jump, high jump, and the 100-meter race.

If you usually have the habit of exercising, but you stop your usual exercise plan as soon as you feel the symptoms of premenstrual discomfort, will you stay on the sofa for two weeks? In order not to interfere with your daily routine, we will teach you 6 kinds of weight loss exercises suitable for menstruation. You will find that moderate exercise during menstruation can make you rosy and clear from the inside out, so charming!

I believe that through the above learning, the majority of friends have already formed their own unique insights and conclusions on the question of whether it is suitable for women to go hiking during menstruation. Of course, what I want to say is that menstruation is very critical for women. If they do not get more care and attention during the menstrual period, it will easily lead to menstrual diseases, and it will also easily cause uterine coldness, and in severe cases it will affect fertility.