How to recover from knee pain after climbing?

The knee joint is an important joint in the body that supports us to stand and walk, but like other organs, it will age as we age. Especially for middle-aged and elderly people, if they do not strengthen exercise, the aging of the knee joint will accelerate. Therefore, if you want to delay the aging of your knee joints, you need to exercise regularly. However, some people in life will feel knee pain after climbing mountains. How should they recover from this situation?

First of all, this is because the muscles work continuously, causing lactic acid accumulation in the body, which in turn leads to muscle fatigue and pain.

Secondly, muscle strain occurs.

How to solve the above situation, how to quickly eliminate leg pain after climbing?

1. Massage.

Massage can relax tired muscles.

Because the legs are sore at this time, you should be extra careful when massaging and not use too much force. The correct way is to gently pat the calf muscles with both hands, or lightly press the thigh muscles.

Of course, it would be better to find a professional masseur.

2. Soak your feet in hot water and apply hot compress to your calves.

Hot water can speed up blood circulation, remove accumulated lactic acid in the body, and promote muscle recovery.

Of course, taking a bath will be more effective if you put some safflower and vinegar in the bathtub.

3. Restorative exercise.

Doing some recovery activities the next day after climbing can speed up the excretion of lactic acid. In fact, this method is not only simple and effective, but also helps to increase strength after the body recovers.

In addition, it can also make your body healthier.

4. Drug treatment.

There are now some medications that can also relieve pain and restore muscle. You can ask your doctor for details on this.

5. Pay attention to rest.

After proper massage or hot compress, go to bed and rest as soon as possible so that your tired body can recover as much as possible.

6. Eat more alkaline foods.

Because of excessive accumulation of lactic acid in the body, eating more alkaline foods can maintain the balance of acidity and alkalinity in the body and eliminate muscle fatigue as soon as possible.

Alkaline foods: soy products, vegetables, fruits, etc.