Does aerobic exercise slow down weight loss?

Nowadays, many friends who want to lose weight often complain that the effect of aerobic exercise is too slow. Many friends who want to lose weight give up exercise for this reason. We all know that if you want to lose weight through exercise, you must exercise for a long time to lose weight effectively. During this period, your physical fitness will not decline sharply. So many friends have asked the question: Does aerobic exercise slow down weight loss? Let’s take a look at it below.

Does aerobic exercise slow down weight loss? In fact, exercise and weight loss require a process before the effect of weight loss can be seen. Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Advantages of exercise: Improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect. During running, the average capacity of the lungs increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly; protect the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; relieve stress. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax.

The above is the explanation of whether aerobic exercise is slow in losing weight. The speed of aerobic exercise's weight loss effect is related to various aspects such as personal physique and amount of exercise. Therefore, if you want to lose weight through aerobic exercise, in addition to insisting on daily exercise, you must also adjust various aspects such as diet, so that you can lose weight better.