What are the exercises for the oblique abdominal muscles?

Many male friends hope that they can have a golden figure, because in this way they can attract the attention of the opposite sex. Of course, abdominal muscles are indispensable for a perfect figure, but many people do not know how to exercise the abdominal muscles to be more effective. Let us learn about the oblique abdominal muscle exercises below.

Exercise ball crunch

Lie flat on an exercise ball with your feet flat on the ground, your hands beside your head, and your arms outstretched. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

Traditional Crunches

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lay your legs flat on the ground with your knees bent. Slightly pull your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body, but your lower back should not leave the ground. Hold for 2 seconds, then slowly return to the starting position.

Reverse crunch

Lie on your back on the floor with your lower back pressed against the ground, your hands on both sides of your body, your legs lifted to 90 degrees to your upper body, cross your legs, bend your knees slightly, then tighten your abdominal muscles, exhale and lift your hips, lift your lower back slightly off the ground and hold for 2 seconds, then return to the original position.

You don't necessarily have to go to the gym to keep fit. In fact, as long as you have a sense of fitness, you can do it anytime and anywhere in your daily life, such as watering flowers, holding books, tightening your abdomen, climbing stairs, mopping the floor, etc.

Leg raise and abdominal crunch

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

The above article introduces in detail the oblique abdominal muscle training methods. In fact, the most common one is sit-ups. Although this method is relatively simple, it is relatively effective for training the abdominal muscles, and it will not take too much time and energy to have perfect abdominal muscles.