Do you know yoga poses for children?

Children's immunity is not as strong as adults', so some necessary exercises are still necessary. Today I will introduce 6 yoga moves to children, which can both exercise the body and shape the body. Some movements may be a bit difficult. Children who are just starting out are allowed to slow down, but the movements must be in place. Because children's willpower is relatively weak, parents should take time to accompany your children to do it and stimulate their interest.

1. Mountain pose

Put your legs together, interlock your fingers, turn your palms upwards, and stretch your arms close to your ears. Hold the position for about 5-10 breaths, then lower your hands and repeat 10 times.

2. Lying Twist

Lie on your back with your arms out to the sides, straighten your left leg, bend your right leg at the knee to 90 degrees and lift it up so that your calf is parallel to the ground. Then swing your right leg down to the ground on the left side, while turning your head to the right. Hold for 3-5 breaths, then switch legs and repeat, doing 10 times on each side.

3. Knee hug

Lie on your back on the ground, then bend your knees, clasp your hands together and hold your knees, pull them towards your chest, hold the position for 3-5 breaths, then put it down, and repeat 10 times.

4. Lying on your back with arms extended

Lie on your back with your legs together and knees bent. Place your left hand at your side and stretch your right hand toward the top of your head with your palm facing up. After pausing for 10 seconds, stretch your left hand toward the top of your head and place your left hand at your side. Repeat the action alternately with your left and right arms 10 times each.

5. Baby’s Pose

Sit on the ground with your knees together, raise your hands up, and put your arms next to your ears. Then slowly stretch your upper body forward until your forehead and palms touch the ground. Then relax your whole body, breathe naturally for 30 seconds, then return to the original position. Repeat 5 times.

6. Single-leg lotus back stretch

Sit on the ground, stretch your right leg forward, bend your left knee inward, and keep your heel close to the inner thigh. Put your hands together in front of you and stretch your arms straight. Then slowly stretch your upper body and press down towards your right leg, try to touch the soles of your feet with your hands, and touch your right leg with your forehead. Stay at the lowest point for 3 breaths, then relax back to the starting position, and repeat the same movement with the other leg. Do 5 times on each side.

These 6 tips are designed for children. If your child sticks to them, the effects will be very obvious, especially for girls. You will find that her temperament has improved significantly. Not only that, adults can also take your children to a yoga studio, after all, the atmosphere there is more suitable for practice. Children need guidance, and parents are their first teachers.