Is skipping rope effective for weight loss?

When it comes to weight loss, many people will think that of course they need some weight loss products, because this will help them achieve the best weight loss results. But in fact, sometimes these products are not suitable for you, then they may invisibly cause some adverse effects on your health. Therefore, every friend who wants to lose weight should pay attention to exercise to lose weight, such as skipping rope.

The effect of skipping rope on weight loss

Rope skipping is a simple, easy sport that involves a lot of exercise and has obvious weight loss effects. Tests have shown that jumping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercise of the calf muscles, quadriceps, thigh muscles, shoulders, back, arms... It can involve the whole body in exercise and make the whole body thinner. In addition to losing weight, rope skipping, as an aerobic exercise, can enhance the functions of the human cardiovascular, respiratory and nervous systems.

The correct way to skip rope

1. Hold both ends of the rope with both hands. Be careful not to hold your hands too far or too close. The distance should be about twice the length of your body. Hold the rope slightly below your shoulders.

2. When jumping, do not bend your body excessively, but keep a natural bent posture. Breathe naturally and rhythmically.

3. When jumping and landing, use the forefoot rather than the entire foot or heel.

4. When rocking forward, keep your upper arms close to the sides of your body, elbows slightly outward, and upper arms nearly horizontal. Use your wrists to exert force and make your hands draw circles on the sides of your body.

Because losing weight through exercise can better help you burn excess body fat, so the weight loss effect will be better, and this method is also safer and healthier. I hope that every friend who wants to lose weight can understand these methods and help themselves lose weight correctly.