How many sets for biceps?

When exercising the biceps, it is necessary to divide them into several groups. Only through each group can the exercise effect be achieved. The biceps can develop good muscles during the exercise process, and if muscles are developed, physical fitness can also be improved. The biceps are divided into several groups, and the exercise time and posture of each group must be mastered. Such exercise can also bring out the best effect. So how many groups of biceps are good?

It's easy to build biceps, but difficult to build beautiful biceps. Generally speaking, when we exercise the biceps, we only focus on its thickness and not its width. A biceps that is thick, wide, full and round is considered a successful exercise. In this case, it is not a question of how many sets are best, but whether it can stimulate effectively.

The biceps can easily become engorged with blood, so many people think that random stimulation will be enough. In fact, it will only be effective if the entire biceps feels sore. Generally speaking, the number of sets done is determined by the number of times in each set, and the number of times is determined by the weight used. You can start by doing two sets of warm-up with 60% of the weight that your biceps can bear. Then increase the weight of each set by about 15%. Use three sets to reach the limit. The number of times in the process of reaching the limit should be continuously reduced, from twelve times to ten times and then to eight times. Finally, you can do 8 times with the maximum weight you can bear. There is no need to do more.

Then use the same method to practice the separation line between the biceps and triceps to make the muscle separation more obvious. Finally, add three sets of slightly lighter barbell curls. You don't need 20 sets at all. Your biceps will feel sore even when you move.

When exercising the biceps, you can divide them into these groups, and you can also choose these methods to help yourself exercise so that you can get the best exercise effect. When exercising the biceps, it is best to maintain a relaxed mentality and physique, so that you can improve the biceps. When you want to exercise the biceps, you should also pay attention to the moderate amount of exercise.