Should you wear underwear when exercising?

Many people don't know whether to wear bras when exercising. If they don't wear bras, they will definitely feel uncomfortable. It is said that bras will make you more comfortable when exercising. However, the bras you choose when exercising are not ordinary bras. Ordinary bras will only press on your breasts, causing obstacles to your exercise or restraints in your exercise. So should you wear bras when exercising?

Boys don't have to wear sports bras, but girls are required to wear sports bras.

Sports bras are special underwear that protect the breasts of women without hindering their movements when doing various sports. It has the functions of anti-shock and sweat absorption. Any intensity of exercise can cause women's breasts to vibrate. Sports bras can not only secure the breasts from vibration, but also prevent the breasts from interfering with exercise. You will always sweat when exercising, and another function of sports bra is to absorb sweat, breathe freely, dehumidify and deodorize. In addition, sports bras are generally elastic, allowing the limbs to flex and stretch freely.

Our breasts are glandular organs suspended from the pectoralis major muscle, without the support of bones or muscles. If you don’t wear a bra during exercise, the vibration of your chest can easily cause your breasts to sag, affecting your appearance and movement. Prolonged and strenuous exercise without support and protection of the chest can also cause pectoralis major muscle tears. In addition, if the body does not sweat well, it can also cause skin inflammation. Sports bras are designed with strong support and full chest restraint, making the breasts and the body form a whole, allowing for agile movements. On the other hand, the fabric of sports bras is generally made of highly elastic cotton, which is good for perspiration, warmth retention, and limb stretching.

The sizes of sports bras are different from those of general bras, and are divided into S, M, and L (small, medium, and large). Therefore, when buying sports bras, be sure to try them on yourself and then decide which one is right for you. After trying on the bra, stretch your arms up and turn your body left and right to feel the fixing and elastic effects of the sports bra. In addition, you should choose sports bras according to the type of exercise you often do: indoor or outdoor, heavy or light..., and decide the style and color accordingly. If you do a lot of indoor exercise, choose brighter colors such as white or light colors; if you do a lot of heavy exercise, it is more convenient and practical to choose more elastic ones.

If you are a girl, you must wear a bra when exercising. If you meet someone with big breasts, then if you exercise without wearing a bra, your breasts will definitely be very restricted. However, the bra you wear when exercising must be suitable and soft, so that the breasts can be stabilized. The bra should not be too tight.