How to exercise men's abdominal muscles

I don't know when, but there has been a trend of showing off abdominal muscles in the entertainment industry. First, Yuan Shanshan showed off her abs and eight-pack abs, and then many male stars followed suit and showed off their very attractive bodies. For a while, the numerous abdominal muscles blinded everyone's eyes, causing many otakus and girls to lick the screen every minute. We all know that abdominal muscles are very helpful in shaping the body lines and can also increase a person's sexy charm. So do you know how to exercise men's abdominal muscles?

1. Crunches

1. Crunches, as the name suggests, means rolling up the body, similar to what we call sit-ups. Mainly exercise our rectus abdominis.

2. Crunches. We can do them on a flat board or on an inclined board. When doing crunches on a flat board, we can put the soles of our feet against the board and then roll up the upper body. It is easier to do this way, but it can only exercise the upper four abdominal muscles, and the lower four abdominal muscles are basically not exercised.

When doing crunches on the flat board, we can also hang our legs in the air and roll up the upper and lower body towards the middle at the same time. This movement is relatively difficult, but it can train eight abdominal muscles at the same time.

Doing crunches on the lower incline board is more intense than the one above, but because your feet are fixed, you can only exercise the upper four abdominal muscles.

3. Crunches are usually done in sets of 30, and you should do about 10 sets.

However, the specific situation still depends on whether you have enough time. As long as you can ensure that you can practice about 5 sets every day, I believe there will be results.

2. Hanging Leg Raise

1. This movement is: we hold the horizontal bar, hang ourselves in the air, and lift our legs to 90 degrees with the body. This mainly exercises our lower abdominal muscles. However, when doing this movement, do not rely on inertia to swing your body. Try to stabilize your body before lifting your legs.

2. If you are more capable, you can lift the instep of your feet to the position of touching the horizontal bar. This will increase the amplitude and achieve better results.

3. This movement is usually performed in sets of 15, and you should do about 5 sets. You can adjust the time and number of sets according to your physical condition.

Do you know how to exercise men's abdominal muscles? After reading the introduction above, I believe everyone has an understanding of how to exercise their abdominal muscles. When exercising your abdominal muscles, you should not over-exercise. You should gradually deepen the intensity according to your specific situation. You can also supplement with some high-protein foods after exercise and make sure your muscles learn to rest so that they can grow better.