Is hula hoop good for slim waist?

I believe that most people will have the trouble of having a thick waist and a big belly. Most women will have excess fat accumulated in their stomachs and waists after giving birth, while men are more likely to have beer bellies due to frequent dinner parties and drinking too much beer, which will lead to the so-called bucket waist. Excessive fat can cause many potential diseases. So, is it good to use hula hoop to lose weight? Let us introduce to you the benefits of using hula hoop.

Hula hooping can slim your waist and abdomen, but it is still considered a whole-body exercise and is very healthy. After hula hooping, you can also do a simple whole body relaxation, gently pat your waist and abdomen with your hands to allow blood circulation to flow smoothly.

A hula hoop with some weight will have a better massage effect. Nowadays, there are many very heavy hula hoops that are not suitable for ordinary women to use. A hula hoop that is too heavy is not conducive to long-term shaking and is also not good for body coordination. Shaking a heavy hula hoop for a long time will put a burden on your internal organs and muscles. Never abuse your body too much, even the bones around the pelvis can be damaged over time. The hula hoop should not be too heavy, but it should not be too light either, because it will be very strenuous for the muscles to spin a hula hoop that is too light. The weight of the hula hoop should be within the reach of the middle finger.

Once you have chosen your own hula hoop, you can exercise regularly and in a fixed amount. In the initial stage of using the hula hoop, you may experience back and abdominal pain the next day, which will gradually improve. Therefore, you can gradually increase from once every 4 days to once every day or every two days. Hula hooping is an aerobic exercise that consumes less calories. Any slow and continuous exercise that burns fat is a good exercise. In order to achieve the best weight loss effect, the exercise needs to be maintained for more than 30 minutes. Let the fat in the waist and abdomen be burned little by little through the dual effects of exercise and massage.

I believe that many female friends are eager to reduce their potbelly and fat, but obesity is not formed all at once, so when losing weight, you should not be too demanding on speed and effect, and you must follow a gradual process. Of course, using hula hoop to lose weight as a single exercise would be boring, so you can combine it with other exercises.