Can Yoga Really Help You Lose Weight?

Many people prefer to do some yoga to help themselves achieve the effect of self-cultivation and nourishing qi, so many people will do exercise every day to help themselves lose weight. But whether yoga really has the effect of losing weight is unknown to many people. Some people think that yoga is just a kind of exercise, and we can improve our physical fitness and get the effect of fitness by doing yoga. So, can yoga really help lose weight?

Yoga itself is a sport that requires muscle strength to perform. For thin women, thin muscles can easily be strained. Doctors instead recommend that women who are too thin should do some basic strength training before practicing yoga.

Losing weight mainly depends on consuming calories. The most effective way to lose weight is to scientifically control your diet and exercise effectively. Therefore, unless it is some special yoga exercises such as hot yoga, it is difficult to achieve the goal of weight loss in a short period of time by practicing yoga. Many people do not lose much weight after practicing yoga, but their body composition structure is better than before. This is the ultimate goal of yoga weight loss.

Many people are not suitable for practicing difficult movements

People with hypertension and heart disease: Not suitable for movements such as handstand and wheel pose.

When doing headstand and wheel pose, blood will flow backwards, which can easily cause insufficient blood supply to the heart and brain, ischemia, and lead to shock.

People with herniated disc and spondylolisthesis are not suitable for forward bending movements such as sun salutations and wide-angle poses.

Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe compression of the nerves in the lower limbs due to careless bending.

Osteoporosis patients: hoe maneuvers are not suitable

Some yoga poses require the use of limbs such as hands or feet to support the body weight, which can easily lead to fractures if you have osteoporosis. The hoe movement is a taboo for patients with osteoporosis.

In addition, if you experience joint pain or tendon inflammation every time you practice yoga, it may be that your body is not flexible enough and is not suitable for doing difficult yoga moves.

Yoga can really help you lose weight. If you do yoga to lose weight, you must master the basic movements and related postures of yoga. Only in this way can you get the effect you want. When doing yoga to lose weight, you must also use some methods to help yourself lose weight. During the weight loss period, the diet must be reasonable. It is best not to eat some foods containing fat, otherwise the body will not lose weight, but will have the effect of gaining weight.